Michael Hawkes • June 23, 2025

Why Target Shooting is the Perfect Sport for Focus and Mindfulness

In a world full of distractions, target shooting can help you slow down, focus, and build mental resilience. Here’s how.

Target shooting is more than a sport – it’s a discipline that improves focus and mental sharpness. At the Palmerston Pistol Club, we’ve seen countless people benefit from the unique mindfulness it promotes. Here’s why:


Mastering Concentration: Every shot is an exercise in precision, teaching you to tune out distractions and focus completely.


Stress Relief: The discipline required for shooting promotes relaxation and a meditative state.


Personal Growth: Practising patience and precision develops resilience and self-confidence.


A Welcoming Social Environment: Enjoy the supportive culture of the Palmerston Pistol Club and make connections with like‑minded people.

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Man at shooting range, holding a pistol, wearing ear protection.

A Beginner’s Guide to Target Shooting

By Michael Hawkes • June 23, 2025
New to target shooting? Here’s a quick guide from the Palmerston Pistol Club to help you understand the basics and get started.
People shooting at targets on a sunny outdoor shooting range with trees in the background.

Preparing for Your First Shooting Competition: Tips from Palmerston Pistol Club

By Michael Hawkes • June 23, 2025
Thinking about competing? Here are essential tips from Palmerston Pistol Club to help you prepare for your first shooting competition with confidence.